Emma Harlow 
Pesto Pasta with Chicken Ingredients: 12 oz pasta of choice spaghetti, penne, etc.2 boneless, skinless chicken breasts, cooked and sliced1 cup fresh basil leaves1/4 cup pine nuts or walnuts2 cloves …
Easy Baked Tilapia Ingredients: 4 tilapia fillets2 tbsp olive oil1 lemon, sliced1 tsp garlic powder1/2 tsp paprika1/2 tsp salt1/4 tsp black pepperFresh parsley for garnish optional Instructions: Preheat oven to …
Chana Masala Savory Indian Chickpeas Ingredients: 2 cans 15 oz each chickpeas garbanzo beans, drained and rinsed2 tbsp olive oil1 onion, chopped2 cloves garlic, minced1-inch piece of ginger, grated1 can …
Fish Tacos Ingredients: 4-6 small tortillas corn or flour1 lb white fish fillets such as cod, tilapia, or mahi-mahi1 tbsp olive oil1 tsp chili powder1/2 tsp cumin1/4 tsp garlic powderSalt …
Parchment Baked Salmon Ingredients: 4 salmon fillets1 tbsp olive oil1 lemon, sliced2 cloves garlic, minced1 tsp dried thyme or rosemarySalt and pepper to tasteFresh parsley for garnish optional Instructions: Preheat …
Simple Sweet and Spicy Chicken Wraps Ingredients: 2 cups cooked chicken, shredded1/4 cup sweet chili sauce1 tbsp sriracha adjust for spice level1 cup shredded lettuce1/2 cup shredded carrots1/2 cup sliced …
Buffalo Chicken Wraps Ingredients: 2 cups cooked chicken, shredded1/4 cup buffalo sauce1/4 cup ranch or blue cheese dressing1 cup shredded lettuce1/2 cup diced tomatoes1/2 cup shredded cheddar cheese4 large flour …
Zesty Southern Pasta and Bean Salad Ingredients: 1 box 12 oz pasta rotini or penne works well1 can 15 oz black-eyed peas, drained and rinsed1 can 15 oz kidney beans, …
Carries Garlic Pesto Tuna Salad Sandwiches 索 Ingredients: 2 cans 5 oz each tuna, drained1/4 cup mayonnaise2 tbsp pesto store-bought or homemade1 tbsp olive oil1 clove garlic, minced1/4 cup chopped …
Unbelievable Chicken Ingredients: 4 boneless, skinless chicken breasts1 cup mayonnaise1 cup grated Parmesan cheese1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thymeSalt and pepper to taste1/2 cup bread crumbs …