Quinoa and Black Beans
Ingredients:
1 cup quinoa, rinsed1 can 15 oz black beans, drained and rinsed1 tablespoon olive oil1/2 onion, chopped2 cloves garlic, minced1 teaspoon ground cumin1/2 teaspoon chili powderSalt and pepper to taste1 3/4 cups vegetable broth or water1/2 cup fresh cilantro, chopped optional, for garnish1 tablespoon lime juice optional, for added flavor
Instructions:
In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.Add the garlic, cumin, and chili powder, and cook for another 1-2 minutes until fragrant.Stir in the quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low and cover.Simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.Stir in the black beans, season with salt and pepper, and cook for another 2-3 minutes until heated through.Remove from heat and stir in the fresh cilantro and lime juice, if desired.
A nutritious and satisfying dish packed with protein and flavor!
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