Pasta with Beans and Greens
Ready for a cozy dish that warms the soul? This Pasta with Beans and Greens is not only hearty but packed with flavor! 塞
Ingredients:
– 1 can 15 oz of cannellini beans, rinsed and drained
– 8 oz pasta your choice, such as penne or fusilli
– 2 cups fresh greens like spinach or kale
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 4 cups vegetable broth
– 1 teaspoon chili flakes optional, for a kick
– Salt and pepper to taste
– Grated Parmesan cheese for serving optional
Instructions:
1. Begin by boiling a large pot of salted water. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving a cup of the pasta water.
2. In a large skillet or pot, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant, stirring frequently to avoid burning.
3. Pour in the vegetable broth and bring it to a gentle simmer. Add the rinsed cannellini beans and stir well to combine. Let this mixture simmer for about 5 minutes to allow the flavors to meld.
4. Carefully add the fresh greens to the skillet. Stir until they are wilted and tender, which should take around 34 minutes. If you want some heat, sprinkle in the chili flakes at this stage.
5. Incorporate the cooked pasta into the skillet, tossing everything together. If the dish looks too dry, add some reserved pasta water in small increments until you achieve your desired consistency. Season with salt and pepper to taste.
6. Serve hot, topped with freshly grated Parmesan cheese if desired. Enjoy!
Nutritional Information: This dish is rich in dietary fiber from the beans and greens, providing protein and essential vitamins. Each serving is packed with approximately 350 calories, 12g protein, 8g fat, and 60g carbohydrates.
Time: Preparation time: 10 minutes Cooking time: 20 minutes