Hi there, kitchen pro! Lets make Perfect Cast Iron Skillet Chicken Breasts a crispy, juicy, and flavorful dish thats a true crowd-pleaser.
Perfect Cast Iron Skillet Chicken Breasts
Ingredients:
2 boneless, skinless chicken breasts1 teaspoon salt1/2 teaspoon black pepper1 teaspoon garlic powder1/2 teaspoon smoked paprika optional, for a smoky kick1 tablespoon olive oil1 tablespoon butterFresh herbs like thyme or rosemary, optional
Directions:
Prepare the chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, garlic powder, and smoked paprika. Let the chicken sit at room temperature for 1015 minutes to ensure even cooking.Heat the skillet: Place your cast iron skillet over medium-high heat. Add the olive oil and let it heat until shimmering but not smoking.Sear the chicken: Place the chicken breasts in the skillet, smooth side down. Press gently to ensure full contact with the skillet for an even sear. Cook without moving for 56 minutes, or until the bottom is golden brown and releases easily from the pan.Flip and finish: Flip the chicken breasts and reduce the heat to medium. Add the butter and, if desired, fresh herbs like thyme or rosemary for extra flavor. Baste the chicken by spooning the melted butter over the top as it cooks. Cook for another 68 minutes, or until the internal temperature reaches 165F 74C.Rest and serve: Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes to lock in the juices. Slice and serve with your favorite sides!
Nutritional Information:
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes
Calories per serving: 250 Serves: 2
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Bon appétit and happy cooking!