Avocado Tuna Salad with Cucumber and Cilantro 陋綾
Refresh your day with a vibrant and nutritious salad that packs a flavorful punch! Enjoy the perfect blend of creamy avocado and zesty tuna!
Ingredients:
– 3 medium avocados or 2 large, sliced
– 15 oz tuna canned or freshly cooked
– 1 large English cucumber, sliced
– Fresh cilantro, chopped approximately 1/2 cup
– Juice from 1 lime
– Salt and pepper to taste
Instructions:
1. Begin by preparing your ingredients. Slice the avocados and cucumber and set them aside.
2. In a large mixing bowl, combine the tuna and lime juice. Gently fluff the tuna with a fork to break it apart without mashing it.
3. Add the sliced cucumber and chopped cilantro to the bowl, and stir to mix everything together.
4. Carefully fold in the sliced avocados until evenly distributed. Be gentle to keep the avocado pieces intact.
5. Season with salt and pepper to taste. Mix again lightly to ensure flavors meld together beautifully.
6. Serve the salad immediately or refrigerate for a brief moment to let the flavors develop before serving. Enjoy your healthy dish!
Nutritional Information:
– High in healthy fats from avocados
– Packed with protein from tuna
– Low in carbohydrates
– Rich in vitamins C and K from cucumbers and cilantro
Time: Preparation time: 15 minutes Cooking time: 0 minutes