High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes
Ingredients:
For the Honey BBQ Chicken:
6 boneless, skinless chicken thighs
cup honey
cup BBQ sauce your favorite brand
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon apple cider vinegar
1 teaspoon smoked paprika
Salt and pepper to taste
For the Creamy Garlic Parmesan Potatoes:
2 lbs Yukon gold potatoes, peeled and cubed
4 tablespoons butter
cup heavy cream warm
cup grated Parmesan cheese
3 cloves garlic, minced
Salt and pepper to taste
Optional: chopped chives or parsley for garnish
Directions:
In a bowl, mix honey, BBQ sauce, olive oil, garlic, apple cider vinegar, smoked paprika, salt, and pepper. Pour over chicken and marinate for at least 30 minutes or up to overnight in the fridge.
Preheat grill or grill pan over medium heat. Grill chicken for 6-7 minutes per side, basting with remaining marinade until cooked through and slightly charred. Internal temp should reach 165F 75C.
Meanwhile, boil potatoes in salted water for 15-18 minutes or until fork-tender.
Drain potatoes and return to the pot. Add butter, warm cream, Parmesan, garlic, salt, and pepper. Mash until creamy and smooth.
Serve grilled honey BBQ chicken over a generous scoop of garlic parmesan potatoes. Garnish with chives or parsley.
Prep Time: 15 minutes Marinate Time: 30 minutes Cooking Time: 25 minutes Total Time: 70 minutes
Kcal: 610 kcal Servings: 4 servings
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