Zesty Lemon Garlic Cod Delight
Ingredients:
– 4 cod fillets
– 3 tablespoons olive oil
– 1 lemon juiced and zested
– 4 cloves garlic minced
– Salt and pepper to taste
– 1 teaspoon fresh parsley chopped
– 1 teaspoon paprika
– Lemon slices for garnish
Instructions:
1. Preheat your oven to 400F 200C to start our flavor adventure.
2. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, paprika, salt, and pepper until well combined.
3. Place the cod fillets in a baking dish. Pour the zesty lemon garlic mixture over the fillets, ensuring they are well coated.
4. For an extra flavor boost, sprinkle the chopped parsley over the fish.
5. Bake the cod in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork.
6. Once done, remove the baking dish from the oven and top with fresh lemon slices for a pretty finish.
7. Serve hot and enjoy your delightful zesty lemon garlic cod dish!
Nutritional Information:
This dish is roughly 250 calories per serving, packed with about 30g of protein and 10g of fat, making it a healthy and satisfying meal choice.
Time: Preparation time: 10 minutes Cooking time: 15 minutes
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