Chicken Fillet in Spicy Garlic Parmesan


Chicken Fillet in Spicy Garlic Parmesan Sauce

Ingredients:

For the Chicken:

4 boneless, skinless chicken fillets

1 teaspoon salt

teaspoon black pepper

1 teaspoon smoked paprika

teaspoon garlic powder

2 tablespoons olive oil

2 tablespoons unsalted butter

For the Spicy Garlic Parmesan Sauce:

4 cloves garlic, minced

1 teaspoon red pepper flakes adjust to taste

1 cup heavy cream

cup grated Parmesan cheese


1 teaspoon Dijon mustard

teaspoon onion powder

teaspoon smoked paprika

1 tablespoon fresh parsley, chopped

Salt & pepper to taste

Directions:

Season the chicken: Pat the chicken fillets dry and season with salt, pepper, smoked paprika, and garlic powder.

Sear the chicken: Heat olive oil and butter in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.

Prepare the sauce: In the same skillet, add minced garlic and red pepper flakes. Sauté for 30 seconds until fragrant.

Build the sauce: Lower the heat and pour in the heavy cream. Stir in Parmesan cheese, Dijon mustard, onion powder, and smoked paprika. Simmer for 2-3 minutes, stirring until the sauce thickens.

Combine & serve: Return the chicken to the skillet, coating it in the sauce. Let simmer for 2 more minutes. Garnish with fresh parsley and serve hot.

Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes

Kcal: 520 kcal per serving Servings: 4 servings

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