Middle Eastern Rice with Black Beans and Chickpeas
Ingredients:
1 cup basmati rice1 can 15 oz black beans, drained and rinsed1 can 15 oz chickpeas, drained and rinsed1/2 onion, chopped2 cloves garlic, minced1 tbsp olive oil1 tsp ground cumin1/2 tsp ground cinnamon1/4 tsp ground turmeric1/4 tsp ground coriander2 cups vegetable broth or waterSalt and pepper to tasteFresh parsley for garnish optional
Instructions:
In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until softened.Stir in cumin, cinnamon, turmeric, and coriander. Cook for 1-2 minutes until fragrant.Add rice and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is tender.Stir in black beans and chickpeas, and cook for an additional 5 minutes until heated through.Season with salt and pepper to taste, and garnish with fresh parsley if using.
A flavorful, protein-packed dish thats perfect for a hearty meal!
#MiddleEasternRice #RiceWithBeans #VegetarianRecipes #HealthyEats #EasyCooking #PlantBased #Foodie #Yummy