Cacao Magical Morning Elixir
Ingredients:
– 1 cup milk of choice e.g., almond, oat, or dairy
– 1/2 cup water
– 1 1/2 tablespoons raw cacao approximately 20g
– 1-2 teaspoons maple syrup or sweetener of choice
– 1 pinch Himalayan rock salt
– Optional spices to taste cinnamon, cardamom, nutmeg, cayenne pepper
Directions:
1. Heat the Base: In a small pot, combine the milk, water, and chopped raw cacao. Simmer over low heat, whisking regularly until the cacao melts completely. Avoid boiling to preserve the nutrients.
2. Sweeten and Season: Add the maple syrup, Himalayan salt, and any spices you prefer, like cinnamon or cardamom. Stir well to blend the flavors.
3. Froth the Mixture: Use a hand blender or whisk vigorously to create a frothy texture. Pour into your favorite mug.
4. Serve and Enjoy: Sip your creamy cacao elixir and enjoy the slow-release energy and mood-boosting effects!
Nutritional Information:
– Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes
– Kcal: Approximately 150 kcal per serving Servings: 1
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