Channa Masala with a Twist
Spice up your meal with this hearty and wholesome Channa Masala, a perfect blend of flavors that will make your taste buds dance!
Ingredients:
– 1 can 15 oz chickpeas, drained and rinsed
– 1 large onion, finely chopped
– 2 tablespoons ginger-garlic paste
– 2 tomatoes, diced
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 tablespoon coriander powder
– 1 teaspoon garam masala
– 1-2 green chilies, slit adjust to your spice preference
– Fresh cilantro, chopped for garnish
– Salt to taste
– 2 tablespoons vegetable oil
– 1 cup water
– Juice of half a lemon
Instructions:
1. Heat the vegetable oil in a large skillet over medium heat. Once hot, add the cumin seeds and sauté until they start to crackle, releasing their lovely aroma.
2. Add the finely chopped onions to the skillet. Sauté until the onions turn golden brown, stirring occasionally to prevent burning.
3. Stir in the ginger-garlic paste and cook for about 2 minutes until the raw smell disappears.
4. Mix in the diced tomatoes and green chilies. Cook until the tomatoes soften, about 5-7 minutes. You can mash them slightly with a spatula for a smoother consistency.
5. Sprinkle in the turmeric powder, coriander powder, and salt. Stir everything well and let the spices cook for another 2 minutes.
6. Now, add the drained chickpeas and mix them gently with the spices. Pour in the water, stir well, and bring the mixture to a boil.
7. Lower the heat, cover the skillet, and let it simmer for about 15 minutes. This allows the chickpeas to absorb all the delicious flavors.
8. After simmering, add the garam masala and mix well. Allow it to cook for another 2-3 minutes uncovered.
9. Before serving, drizzle with lemon juice and garnish with freshly chopped cilantro for a burst of freshness.
10. Serve hot with rice or your favorite flatbread for a comforting meal.
Nutritional Information: This Channa Masala is a protein-packed dish, providing fiber, healthy carbs, and essential vitamins. A serving may contain approximately 320 calories, 15g protein, 12g fat, and 45g carbohydrates.
Time: Preparation time: 10 minutes Cooking time: 30 minutes