Mediterranean Chickpea Salad with Grilled Chicken

by

Mediterranean Chickpea Salad with Grilled Chicken: A Healthy and Delicious Meal

If you’re looking for a nutritious, flavorful, and easy-to-make dish, this Mediterranean Chickpea Salad with Grilled Chicken is a perfect choice. Packed with protein, fiber, and fresh ingredients, this salad is both satisfying and refreshing.

Why You’ll Love This Recipe

✅ High in Protein & Fiber – Chickpeas and grilled chicken provide a powerful protein boost, keeping you full longer. ✅ Mediterranean Flavors – The combination of oregano, lemon, garlic, and feta cheese gives this dish a delicious and authentic Mediterranean taste. ✅ Quick & Easy – This salad is ready in under 30 minutes, making it ideal for busy weekdays or meal prep.


Ingredients

  • 1 grilled chicken breast (seasoned with oregano, lemon, and garlic)
  • 1 cup chickpeas (canned or cooked)
  • 1/2 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup feta cheese, crumbled

For the Lemon Herb Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional)
  • 1 teaspoon dried oregano
  • Salt & pepper to taste

Instructions

  1. Grill the Chicken – Season the chicken breast with oregano, lemon juice, garlic, salt, and pepper. Grill over medium heat for about 5-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing into strips.
  2. Prepare the Salad – In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, and red onion.
  3. Make the Dressing – Whisk together olive oil, lemon juice, Dijon mustard, honey, oregano, salt, and pepper.
  4. Assemble the Salad – Pour the dressing over the chickpea mixture and toss gently to coat. Sprinkle crumbled feta cheese on top.
  5. Serve – Plate the salad and place the grilled chicken strips on top. Enjoy immediately!

Health Benefits of Mediterranean Chickpea Salad

  • Rich in Antioxidants – The vegetables and olive oil provide essential antioxidants that support heart health.
  • Supports Weight Management – High-protein and high-fiber ingredients help control hunger and promote satiety.
  • Boosts Digestive Health – Chickpeas are a great source of fiber, aiding digestion and gut health.

Tips & Variations

✔ Add Avocado – For extra creaminess and healthy fats, toss in some diced avocado. ✔ Spice It Up – A pinch of red pepper flakes can add a little heat to the dish. ✔ Make It Vegan – Swap grilled chicken for grilled tofu or roasted chickpeas.

This Mediterranean Chickpea Salad with Grilled Chicken is not only healthy and flavorful but also easy to customize to your taste. Whether for lunch, dinner, or meal prep, this dish is a must-try!

Share Your Experience!

Did you try this recipe? Let us know in the comments and don’t forget to tag us on social media! #HealthyEating #MediterraneanDiet #ChickpeaSalad

Leave a Comment