Flu/Cold Tea Bombs Recipe
Ingredients:
2 whole lemons, peeled
2 large bunches of fresh ginger
1 whole head of garlic
2 tablespoons turmeric
1 tablespoon black pepper
1 tablespoon cinnamon
1 tablespoons cayenne pepper optional
tablespoon apple cider vinegar
1 tablespoons honey or maple syrup/agave for a vegan option
3 cups water
Instructions:
Prepare the Ingredients:
Peel the lemons and cut them into smaller pieces for easier blending.
Peel and chop the fresh ginger into chunks.
Separate and peel the garlic cloves from the head.
Blend:
In a high-speed blender, combine the peeled lemons, ginger, garlic, turmeric, black pepper, cinnamon, cayenne pepper if using, apple cider vinegar, honey, and water.
Blend until the mixture is smooth and well-combined.
Strain:
Pour the blended mixture through a fine mesh sieve or cheesecloth to remove any solids and pulp, leaving a smooth, concentrated liquid.
Discard or compost the solids left behind.
Freeze:
Pour the strained liquid into silicone muffin trays or ice cube trays, filling each compartment with about 1/8 cup 2 tablespoons of the liquid.
Place the tray in the freezer and freeze until solid, about 4 to 6 hours or overnight.
Store:
Once frozen, remove the tea bombs from the tray and transfer them to an airtight container or freezer bag.
Store the frozen tea bombs in the freezer for up to 3 months.
Serving:
To enjoy a Flu/Cold Tea Bomb, simply drop one frozen tea bomb into a cup of hot water. Stir well, and your hot, soothing tea is ready to drink. For additional sweetness, add more honey or your preferred sweetener.
Notes:
Adjust the amount of cayenne pepper to suit your spice preference.
For a vegan option, substitute honey with maple syrup or agave.
These tea bombs can be stored in the freezer for up to 3 months.
This natural remedy combines some of natures most powerful ingredients, known for their medicinal properties, in a concentrated form to boost immunity, reduce inflammation, and provide comfort during cold and flu episodes. Whether youre battling a cold or looking for preventive measures, these tea bombs are a perfect go-to.