Easy One-Bowl Salmon and Bean Salad 綾
Whip up this refreshing one-bowl meal that packs a punch in both nutrition and flavor! Perfect for lunch or dinner, its a dish youll want to enjoy again and again.
Ingredients:
– 1 can of mixed beans drained and rinsed
– 2 cups of fresh spinach or mixed greens
– 1 cup of cherry tomatoes halved
– 1 avocado diced
– 1 pound of salmon fillet
– 1 lemon juiced
– 2 tablespoons of olive oil
– Salt and pepper to taste
– 1 tablespoon of Dijon mustard
– Fresh herbs such as parsley or dill, chopped
Instructions:
1. Begin by preheating your oven to 400F 200C. Line a baking sheet with parchment paper for easy cleanup.
2. Place the salmon fillet on the prepared baking sheet. Drizzle with one tablespoon of olive oil and sprinkle with salt and pepper. Bake in the oven for about 12-15 minutes or until the salmon flakes easily with a fork.
3. While the salmon is baking, prepare the salad. In a large mixing bowl, combine the drained mixed beans, halved cherry tomatoes, diced avocado, and fresh spinach.
4. In a separate small bowl, whisk together the lemon juice, the remaining tablespoon of olive oil, Dijon mustard, and a pinch of salt and pepper. This will be your dressing.
5. Once the salmon is cooked, allow it to rest for a couple of minutes before flaking it into bite-sized pieces. Add the salmon to the salad bowl.
6. Drizzle the dressing over the salad and gently toss everything together until well coated.
7. Finally, sprinkle fresh herbs on top for an extra burst of flavor and enjoy your colorful, nourishing meal!
Nutritional Information: This salad offers a healthy balance of protein from the salmon, fiber from the beans, and healthy fats from the avocado. Each serving is a great source of vitamins A, C, and Omega-3 fatty acids.
Time: Preparation time: 10 minutes Cooking time: 15 minutes