Perfect Frijoles Refritos Mexican Refried Beans 陋
Elevate your meals with these creamy and flavorful refried beans that bring the spirit of Mexico right to your kitchen! Perfect for tacos, burritos, or a vibrant side dish!
Ingredients:
– 2 cups pinto beans cooked and drained
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon lime juice
– 1 tablespoon olive oil
– Salt to taste
– Garlicky vegetable broth about 1/2 cup, as needed
– Fresh cilantro, for garnish
Instructions:
1. Begin by heating the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until it becomes translucent and tender, approximately 5 minutes.
2. Stir in the minced garlic and continue cooking for an additional 1-2 minutes until fragrant, making sure not to let it burn.
3. Add the cooked pinto beans to the skillet, followed by the ground cumin and salt. Mix everything together, ensuring the beans are well coated with the onions, garlic, and spices.
4. Pour in the garlicky vegetable broth gradually, starting with about 1/4 cup. Use a potato masher or a fork to mash the beans to your preferred consistency. If you like your beans creamier, keep adding broth until you reach the desired creaminess.
5. Incorporate the lime juice, stirring gently to blend. Taste and adjust seasoning with more salt or lime juice if needed.
6. Cook for another 5-10 minutes over low heat, stirring occasionally, until the flavors meld together and the beans are heated through.
7. Once ready, garnish your refried beans with fresh cilantro and serve warm, alongside your favorite Mexican dishes.
Nutritional Information: This recipe yields about 4 servings, each containing approximately 120 calories, 6g protein, 5g fat, 15g carbohydrates, and 4g fiber.
Time: Preparation time: 10 minutes Cooking time: 15 minutes