Quick Morning Beans and Fried Eggs Recipe
Start your day with a nutritious and flavorful breakfast that combines the heartiness of beans with perfectly fried eggs! Get ready to fuel your mornings in just a few minutes!
Ingredients:
– 1 can of black beans drained and rinsed
– 2 large eggs
– 1 small onion finely chopped
– 1 teaspoon cumin
– 1 bell pepper diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro for garnish
– Hot sauce optional, for serving
Instructions:
1. In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and diced bell pepper, cooking until softened, about 3-4 minutes.
2. Stir in the cumin, salt, and pepper, and cook for an additional minute to release the flavors.
3. Add the rinsed black beans to the skillet, stirring well to combine. Cook the beans for about 5-7 minutes, allowing them to heat through and take on the spices. Keep the mixture warm.
4. In a separate non-stick skillet, crack the eggs and cook to your likingsunny-side up, over-easy, or scrambled. Adjust the heat as necessary to ensure the yolks stay intact if desired.
5. Once the eggs are ready, plate the seasoned bean mixture and top each helping with a fried egg.
6. Garnish with fresh cilantro and serve with hot sauce if you like a little kick!
Nutritional Information: This recipe is a great source of protein and fiber, while remaining low in calories. Each serving 2 eggs with beans offers approximately 350 calories, 20g of protein, 15g of fiber, and 20g of carbohydrates.
Time: Preparation time: 5 minutes Cooking time: 15 minutes