Ensalada Miraflores Corn, Bean, and Cheese Salad 燎
Craving a burst of fresh flavors? This vibrant salad combines corn, beans, and cheese for a satisfying dish thats perfect any time!
Ingredients:
– 1 cup cooked black beans, drained
– 1 cup frozen corn, thawed and drained
– 1 cup diced fresh tomatoes
– 1 avocado, diced
– 1/2 cup crumbled feta cheese or queso fresco
– 1/4 cup red onion, finely chopped
– 2 tablespoons fresh lime juice
– 2 tablespoons chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Start by rinsing the cooked black beans under cold water. Drain them well and place them in a large bowl.
2. Add the thawed corn to the bowl with the beans, mixing them gently to combine.
3. Dice the tomatoes and avocado, then fold them into the mixture carefully to maintain their shape.
4. Chop the red onion finely and mix it in for an added crunch and flavor.
5. In a separate small bowl, whisk together the fresh lime juice, salt, and pepper. Pour this dressing over the salad mixture.
6. Toss everything together gently, ensuring that all the ingredients are well-coated with the dressing.
7. Finally, sprinkle the crumbled feta cheese and chopped cilantro on top before serving.
Nutritional Information: This salad is rich in protein and fiber thanks to the beans and corn, while the avocado and cheese provide healthy fats and calcium. Each serving offers a good balance of nutrients and is a perfect light meal or side dish.
Time: Preparation time: 15 minutes Cooking time: 0 minutes