Spaghetti Squash
Ingredients:
1 medium spaghetti squash
2 tbsp olive oil
2 cloves garlic, minced
1 cup marinara or Alfredo sauce optional
Salt and pepper, to taste
Fresh parsley or basil, for garnish
Grated Parmesan cheese optional
Instructions:
1 Preheat your oven to 400F 200C.
2 Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the flesh with olive oil, and season with salt and pepper.
3 Place the squash halves cut side down on a baking sheet lined with parchment paper. Bake for 35-45 minutes, or until tender.
4 Once cooked, use a fork to scrape the flesh into spaghetti-like strands.
5 Heat the remaining olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, then toss in the spaghetti squash strands.
6 Add sauce if desired, toss until heated through, and garnish with fresh parsley or basil and Parmesan cheese. Serve warm and enjoy!
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